Le jardinage transforme votre santé mentale et votre qualité de vie
De : https://articles.mercola.com/sites/articles/archive/2024/11/06/gardening-mental-health-quality-of-life.aspx Traduction automatique ici : https://translate.google.com/website?sl=hl&en=fr&hl=fr&u=https://lezarceleurs.blogspot.com/2024/11/le-jardinage-transforme-votre-sante.html Gardening Transforms Your Mental Health and Quality of Life Analysis by Dr. Joseph Mercola 6 novembre 2024 Story at-a-glance Gardening activities lead to reduced depression symptoms, enhancing your mental well-being significantly Overall well-being increased by 55% through gardening interventions, showcasing its powerful impact Regular gardening decreases stress levels and cortisol, promoting a calmer state of mind Engaging in gardening activities also encourages the adoption of healthy behaviors, including increased physical activity and better nutrition Community gardening fosters social connections and support networks, strengthening community ties