La vitamine D réduit les douleurs menstruelles et la consommation de médicaments
De : https://articles.mercola.com/sites/articles/archive/2024/04/26/vitamin-d-menstrual-pain.aspx Traduction automatique ici : https://tinyurl.com/29wyhd2b Vitamin D Reduces Menstrual Pain and Medication Use Analysis by Dr. Joseph Mercola 26 avril 2024 Story at-a-glance Optimizing your vitamin D levels may relieve painful menstruation, or dysmenorrhea, according to research published in the journal Nutrients Vitamin D reduces both inflammation and prostaglandin levels — elevated prostaglandin levels may lead to more intense contractions of uterine muscles, a key contributor to menstrual pain A comprehensive review of 11 studies revealed a significant reduction in pain intensity among women with dysmenorrhea receiving vitamin D compared to controls A subgroup analysis also revealed that vitamin D supplementation reduced pain intensity in those with vitamin D deficiency Progesterone is another key treatment for menstrual pain O
