Remèdes simples pour traiter un mal d’oreille

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Simple Home Remedies to Stop an Earache

Analysis by Dr. Joseph Mercola 7 décembre 2024

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Story at-a-glance

• Your earache comes from a number of different causes, most of which are not dangerous
• Evaluate your symptoms before deciding on a course of action you will take at home, and understand when seeing a doctor first is your best option
• Using garlic, salt, massage, breast milk, hydrogen peroxide or chiropractic adjustments will help eliminate earache

Editor's Note: This article is a reprint. It was originally published September 21, 2016.

Earaches originate from a number of different causes. Although potentially painful and frustrating, most are not dangerous. As with most symptoms you experience, it is an indication of something wrong. It's important to also pinpoint the origin of the pain and not just treat the symptom.

More children than adults suffer from earaches. Your child's pediatrician will offer antibiotics or pain medication for an earache; however, research demonstrates that most middle ear infections, while uncomfortable, resolve spontaneously within a week.¹

Neither the U.S. Centers for Disease Control and Prevention (CDC)² nor the American Academy of Pediatrics (AAP)³ recommend using antibiotics immediately to treat ear infections. But, ear infections are not the only reason you or your child experience an earache.

Before delving into the reasons for earaches and some of the more effective ways to treat them at home, it's helpful to have an overview of how the ear is structured and where the pain is coming from.

Inside Your Ear

Your ear is a complex structure designed to gather sound waves from your environment, funnel them through delicate boney structures and send signals to your brain that you interpret as sound and language.

Each part of your ear has a specific function. This short video examines the outer ear structure, essential to the initial stage of hearing.

The way your ear is structured on the side of your head helps to funnel sound waves through the canal. The outer ear ends once sound travels through the ear canal and hits the tympanic membrane, also called the ear drum. When sound hits this membrane, it starts to vibrate.⁴

The vibrations next enter the middle ear, consisting of three small bones and the entrance to the Eustachian tube. This tube travels between the middle ear and your nasopharynx, at the back of your nose and mouth, to maintain pressure in your ear.

From there, sound enters the inner ear and the fluid-filled cochlea. Tiny hairs in the cochlea pick up the sound waves and transmit the information to your auditory nerve, which communicates this data to your brain. The process from sound generation to your brain interpretation happens in milliseconds.

Keep the Wax, Leave the Q-Tip

You're likely swabbing your outer ear after a shower as part of your daily hygiene, but you'll want to reconsider removing earwax as it provides protection, lubrication and has some antibacterial properties to protect the outer ear.

A BBC report explains there are at least 10 antimicrobial peptides in earwax to prevent bacteria and fungi from growing.⁵

Normally, earwax is formed in the outer third of the outer canal and naturally migrates outward carrying dirt and debris with it. Consistently wearing ear plugs, headphones or hearing aids also slow or stop the process.

If you have earwax against your eardrum, it's likely you've been too vigorous with a Q-tip, rolled napkin or another object in your outer ear canal. It's best to leave earwax alone unless you have symptoms of buildup or blockage in your canal. Those symptoms include:

• Earache
• Itching, odor or discharge from your ear
• Partial or progressive hearing loss
• Tinnitus, ringing or noises in your ear
• Feeling of fullness in the ear canal

Dr. Peter Svider, otolaryngology resident at Wayne State University, Michigan, talked about using cotton swabs in the ear in Time Magazine. He shared they are the major cause of ear-related ER visits for U.S. adults, adding that:⁶

"Swab incidents are really a common clinical thing we see. The way the cotton swab is designed — it's really not a good tool for removing wax. You tend to push more in than you pull out."

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What's Causing Your Ear to Hurt?

There are several reasons you experience an earache, including earwax buildup against the eardrum. Common causes for ear pain include:⁷

Jaw arthritis	Short-term ear infection
Long-term ear infection	Ear injury from pressure changes
Object stuck in the ear	Hole in the eardrum
Sinus infection	Sore throat
Temporomandibular joint syndrome	Tooth infection

Although there are several remedies available to ease the discomfort of an earache, it's important to understand why your ear hurts, so seek medical attention for the underlying cause if necessary. Start by evaluating your own symptoms and history of ear discomfort. If you're not able to find a reasonable cause or the problem persists, it is time to see a doctor.

Evaluate Your Symptoms

While many middle ear infections will clear without antibiotics, you or your child will have one that requires medical attention. Other known causes of an earache clear at home or require the attention of an orthodontist, dentist or your primary care physician. Start by asking yourself some of the following questions about your symptoms to help assess whether medical attention is necessary.

Is the pain associated with a cold or the flu?	This pain is more likely to come on slowly as congestion when a cold builds. It usually goes away as the cold resolves.
Is there pus around the outside of the ear?	Possibly from an eardrum rupture from fluid build-up in the middle ear. When the eardrum ruptures the pain almost disappears.
Have you been flying in an airplane or scuba diving?	You’re experiencing barotrauma from altitude change. If you have other body symptoms after scuba diving, seek medical care immediately. When localized to the ear, most cases resolve with chewing gum, sucking on hard candy or yawning frequently to equalize pressure.8
Do you grind your teeth at night?	This increases muscle tension at the jaw and may be interpreted as an earache. Seek attention from your dentist or orthodontist for a night brace to stop the grinding and prevent permanent damage to your teeth.
Is the earache associated with tooth pain or discomfort near the back of your mouth?	This results from impacted wisdom teeth or a cavity. Your pain will not resolve without attention to your cavity or wisdom teeth by a dentist.
Does the pain in the ear get worse when you tug on the outer ear?	This could indicate swimmer's ear. You also experience fever, drainage and pain that spreads to your face and neck.9 If you don't experience quick relief with an at-home treatment, seek medical care to reduce the potential for hearing loss or cartilage damage.

Delay Antibiotics and Pain Medication Until They Are Necessary

Here, a massage technique is demonstrated to help the Eustachian tubes drain and reduce pressure on the middle ear from fluid build-up. Although infections occur in any of the three parts of your ear, an infection in the inner is the most dangerous to your hearing. Common middle ear infections rarely require medication except when they are severe in young infants.¹⁰

When possible, avoid using antibiotics or pain medication. Antibiotics wreak havoc on your intestinal system, destroying your microbiome and increasing your risk of developing other health challenges.

The American Academy of Pediatrics recommends cautiously administering antibiotics for ear infections as they don't always completely kill the bacteria present, making the bacteria left behind more resilient to the antibiotics and more likely to cause chronic ear infections.¹¹

Pain medications create another list of problems for you and your children. While seemingly innocuous and sold frequently over the counter, even taking just a little too much acetaminophen will have severe, even deadly, results. Several of the options available at home listed below will help to reduce your pain and discomfort without the added risk of pain medications.

Reduce Earwax Buildup and Pressure in Your Middle Ear

As you consider these options for treatment at home, remember to never put anything into the ear canal if you think the eardrum is ruptured or if you know there is a small hole in your eardrum. Fluid or oils will drain through the hole and potentially damage the delicate bones behind the eardrum, leaving you with permanent hearing loss.

If you experience a buildup of wax near your eardrum, pain and a feeling of fullness in the ear develops. You will easily remedy the situation at home by using a liquid to soften the wax so it migrates out or use an ear irrigation tool to flush out the wax.

Acceptable fluids are saline solution, coconut oil, hydrogen peroxide, carbamide peroxide or olive oil. It requires irrigation of the ear canal with a syringe to remove. However, if done improperly, it will damage your eardrum. Do not irrigate your ears if you have diabetes, a tube in the eardrum, if your eardrum is perforated or your immune system is weakened. Removal in these circumstances require the care of an Ear, Nose and Throat doctor.

When ear pain is associated with a middle ear infection, there will be an increase in fluid behind the eardrum that triggers the pain. There are several ways to reduce the pressure and thus reduce the pain. Massage techniques help open the Eustachian tubes and increase the flow of fluid out of the middle ear.

In the same manner, yawning or sucking on hard candy encourages thick fluid to flow down the Eustachian tubes. Sleeping sitting up will also help reduce the pressure on the eardrum, the cause of the pain for an increase in fluid.

Gargling with salt water will help loosen thick fluid in the Eustachian tube and help to kill viruses in the back of your throat, reducing the length of a viral infection.¹² Gargling with apple cider vinegar will also help if you have an infection from a fungus.¹³ If you are bottle feeding your baby, it is important they eat in a more upright position to reduce the amount of formula that enters the Eustachian tube.

Reducing Ear Pain and Infection at Home

Hot and cold packs are used to help reduce pain.¹⁴ A cold, damp washcloth held on the area for 20 minutes helps numb it and reduce the pain, while a warm, wet cloth for 20 minutes helps relax the muscle tension around the ear and improve blood flow. Another alternative is making a hot pack with a cup of salt or rice, warmed in the microwave or stove and placed in a sock. When bearable on the skin, place it over the ear for five to 10 minutes.¹⁵

Garlic has natural antimicrobial and pain relieving properties.¹⁶ Eat two to three raw cloves of garlic daily, and make ear drops by cooking two cloves in 2 tablespoons of sesame or mustard oil until it darkens, then strain. When the oil has cooled to the point it isn't too hot on the inside of your wrist, apply one to two drops in the affected ear.

The same can be done with onion juice. Chop a small onion and cook for one to two minutes in olive oil. Once it has cooled, strain the liquid off and place one to two drops ear. Leave it in for a few minutes and then turn your head to drain it out.

Breast milk has natural antibodies that speed healing and reduce swelling, working in both adults and children. Use two to three drops in the affected ear every three to four hours as needed. A few drops of 3% hydrogen peroxide into each ear at the start of symptoms of a cold or an earache also improve symptoms within 24 hours.

Chiropractic adjustments are effective when your ear pain originates from neck and shoulder muscle tension or if you have middle ear fluid. In the first case, a chiropractor will evaluate your posture and give you exercises to reduce a potential problem with imbalanced muscle development in your shoulders and back that trigger the tension. An adjustment also helps open your Eustachian tube so fluid flows more freely out of the middle ear and reduces your pain.

- Sources and References

• ¹ Parents, "Ear Infection Symptoms in Babies and Toddlers"
• ² CDC, "Ear Infection" (Archived)
• ³ American Academy of Pediatrics, "AAP Issues New Guidelines on Treating Ear Infections in Children" (Archived)
• ⁴ Hearing Link, "How the ear works"
• ⁵ BBC, May 4, 2016
• ⁶ Time, April 13, 2016
• ⁷ Penn Medicine, “Earache”
• ⁸ Drugs.com, "Barotrauma"
• ⁹ American Academy of Otolaryngology-Head and Neck Surgery, "Swimmer’s Ear (Otitis Externa)"
• ¹⁰ HealthyChildren.org, "Ear Infections in Children: Information for Parents"
• ¹¹ NPR, "Pediatricians Urged to Treat Ear Infections More Cautiously"
• ¹² GoodRx, “Does Gargling With Salt Water Really Help a Sore Throat?”
• ^13, 15, 16 eMediHealth, "11 Home Remedies to Clear Up Ear Infections" (Archived)
• ¹⁴ Medical News Today, "15 effective options for treating earache"