Un apport plus élevé en taurine est en corrélation avec la force musculaire chez les personnes d'âge moyen
De : https://articles.mercola.com/sites/articles/archive/2024/05/31/taurine-may-support-muscle-strength-middle-age.aspx Traduction automatique ici : https://tinyurl.com/2ydaxa6n Higher Taurine Intake Correlates With Some Measures of Strength in Middle Age Analysis by Dr. Joseph Mercola 31 mai 2024 Story at-a-glance Taurine is an amino acid found in animal foods such as seafood, grass fed red meat, dairy products and pastured eggs Taurine is considered a "conditionally essential," or semi-essential, amino acid because, while your body can naturally produce it, supplementation might be necessary under certain conditions Research involving Japanese adults suggests higher taurine intake may protect muscle strength in middle age and beyond Higher taurine intake was linked to a significant increase in knee extension muscle strength over eight years Taurine levels are thought to play a key role in aging and longevity, however levels typicall